{"id":31493,"date":"2020-10-02T11:38:41","date_gmt":"2020-10-02T09:38:41","guid":{"rendered":"https:\/\/staging.ideohumancapital.ch\/?page_id=31493"},"modified":"2021-04-23T09:09:57","modified_gmt":"2021-04-23T07:09:57","slug":"stress-management-and-burn-out-avoidance-2","status":"publish","type":"page","link":"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/","title":{"rendered":"Stress Management and Burn-Out Avoidance &#8211; Individuals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31493\" class=\"elementor elementor-31493\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34ea49f0 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" 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menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31592\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-companies\/\" class=\"elementor-item\">COMPANIES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31579\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/assessment\/\" class=\"elementor-sub-item\">Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31596\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team-building\/\" class=\"elementor-sub-item\">Team Building<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31589\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/positive-communication\/\" class=\"elementor-sub-item\">Positive Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31594\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/\" class=\"elementor-sub-item\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31580\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31586\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/mediation\/\" class=\"elementor-sub-item\">Mediation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31585\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/management\/\" class=\"elementor-sub-item\">Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31588\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/outplacement\/\" class=\"elementor-sub-item\">Outplacement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31590\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking\/\" class=\"elementor-sub-item\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32059\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/enterprise-hr\/\" class=\"elementor-sub-item\">HR Organizational<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31610\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-individuals\/\" class=\"elementor-item\">INDIVIDUALS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31582\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-coaching-for-assessment\/\" class=\"elementor-sub-item\">Coaching for Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31611\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31593\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/\" class=\"elementor-sub-item\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31583\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-management-coaching\/\" class=\"elementor-sub-item\">Management Coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31591\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking-individuals\/\" class=\"elementor-sub-item\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31584\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/job-search\/\" class=\"elementor-sub-item\">Job Search<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31587\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/\" class=\"elementor-item\">OUR TOOLS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31614\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#psychologie_positive\" class=\"elementor-sub-item elementor-item-anchor\">Positive Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31615\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#appreciative_inquiry\" class=\"elementor-sub-item elementor-item-anchor\">Appreciative Inquiry<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31616\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#cnv\" class=\"elementor-sub-item elementor-item-anchor\">NonViolent Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31617\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#fishbowl\" class=\"elementor-sub-item elementor-item-anchor\">Fishbowl<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31618\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#forum_theatre\" class=\"elementor-sub-item elementor-item-anchor\">Theatre Forum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31619\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#job_crafting\" class=\"elementor-sub-item elementor-item-anchor\">Job Crafting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31620\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#lego_serious_play\" class=\"elementor-sub-item elementor-item-anchor\">Lego Serious Play<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31621\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#talents_rooms\" class=\"elementor-sub-item elementor-item-anchor\">Talents Rooms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31622\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#testing\" class=\"elementor-sub-item elementor-item-anchor\">Testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31623\"><a href=\"\/strength-work\" class=\"elementor-sub-item\">Strength Work<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31578\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/agenda-en\/\" class=\"elementor-item\">AGENDA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31595\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team\/\" class=\"elementor-item\">TEAM<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32236\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/caideo\/\" class=\"elementor-item\">CAIDEO<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-5 wpml-ls-item wpml-ls-item-fr wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-5-fr\"><a href=\"https:\/\/staging.ideohumancapital.ch\" class=\"elementor-item\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.png\"\n            alt=\"French\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"eicon-menu-bar\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-6e0a8d4f\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-31577\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/\" class=\"elementor-item\" tabindex=\"-1\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31592\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-companies\/\" class=\"elementor-item\" tabindex=\"-1\">COMPANIES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31579\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31596\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team-building\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Team Building<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31589\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/positive-communication\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Positive Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31594\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31580\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31586\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/mediation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mediation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31585\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31588\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/outplacement\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Outplacement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31590\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32059\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/enterprise-hr\/\" class=\"elementor-sub-item\" tabindex=\"-1\">HR Organizational<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31610\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-individuals\/\" class=\"elementor-item\" tabindex=\"-1\">INDIVIDUALS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31582\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-coaching-for-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Coaching for Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31611\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31593\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31583\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-management-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Management Coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31591\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking-individuals\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31584\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/job-search\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Job Search<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31587\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/\" class=\"elementor-item\" tabindex=\"-1\">OUR TOOLS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31614\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#psychologie_positive\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Positive Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31615\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#appreciative_inquiry\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Appreciative Inquiry<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31616\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#cnv\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">NonViolent Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31617\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#fishbowl\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Fishbowl<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31618\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#forum_theatre\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Theatre Forum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31619\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#job_crafting\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Job Crafting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31620\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#lego_serious_play\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Lego Serious Play<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31621\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#talents_rooms\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Talents Rooms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31622\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#testing\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31623\"><a href=\"\/strength-work\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength Work<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31578\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/agenda-en\/\" class=\"elementor-item\" tabindex=\"-1\">AGENDA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31595\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team\/\" class=\"elementor-item\" tabindex=\"-1\">TEAM<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32236\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/caideo\/\" class=\"elementor-item\" tabindex=\"-1\">CAIDEO<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-5 wpml-ls-item wpml-ls-item-fr wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-5-fr\"><a href=\"https:\/\/staging.ideohumancapital.ch\" class=\"elementor-item\" tabindex=\"-1\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.png\"\n            alt=\"French\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7dc3a9 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"f7dc3a9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e5a5ef\" data-id=\"8e5a5ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9e72d0 elementor-widget elementor-widget-spacer\" data-id=\"f9e72d0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b00ef8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00ef8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8e8c6e\" data-id=\"f8e8c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd92247 elementor-widget elementor-widget-spacer\" data-id=\"bd92247\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ff660 elementor-widget elementor-widget-heading\" data-id=\"c8ff660\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRESS MANAGEMENT AND BURN-OUT AVOIDANCE <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee660b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1ee660b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5082ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5082ec2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5ad940e\" data-id=\"5ad940e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad66b94\" data-id=\"ad66b94\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aee5852 elementor-widget elementor-widget-text-editor\" data-id=\"aee5852\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The health and well-being of employees is one of the most sensitive issues of our time. Controlling employee stress management is one of the major elements in preventing absenteeism, burn-out and even interpersonal conflicts.<\/p><p>According to the WHO, good health is no longer just the absence of illness but a general state of physical, mental and social well-being.<\/p><p>This perfectly laic meditative practice contributes to enriching the way each person looks at his or her daily life and at work.<\/p><p>A regular training of mindfulness changes agitation and stress into calm and serenity, obsession into contentment, hatred and anger into benevolence.<\/p><p>For several years now mindfulness has been the subject of an increasing number of scientific studies.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d88b772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d88b772\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18a179c\" data-id=\"18a179c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-553f1f2\" data-id=\"553f1f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e2e8a elementor-widget elementor-widget-image\" data-id=\"56e2e8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_goal-e1599844396487-ovbh6vaj2p13r31xcwu03r8d00y4xap42qm5z85f7g.png\" title=\"Ideo_badge_goal\" alt=\"Ideo_badge_goal\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0cd60 elementor-widget elementor-widget-heading\" data-id=\"2b0cd60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE OBJECTIVES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25716a elementor-widget elementor-widget-text-editor\" data-id=\"d25716a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Increase in attention:<\/strong><\/p><ul><li>Development of creativity<\/li><li>Regulation of emotions<\/li><li>Increase in proprioception (you feel your body sensations better)<\/li><li>Automatic thought tracking<\/li><li>Change in the relationship to negative thoughts.<\/li><\/ul><p><strong>Better health:<\/strong><\/p><ul><li>Increased immunity<\/li><li>Diabetes Regulation<\/li><li>Regulation of sleep disorders<\/li><li>Blood pressure regulation<\/li><li>Effectiveness on chronic pain<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ac33a0\" data-id=\"4ac33a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26543cf elementor-invisible elementor-widget elementor-widget-image\" data-id=\"26543cf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"250\" height=\"340\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/Ideo_human_capital_MBSR_picto_yoga.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/Ideo_human_capital_MBSR_picto_yoga.jpg 250w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/Ideo_human_capital_MBSR_picto_yoga-221x300.jpg 221w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5212ea4 elementor-widget elementor-widget-image\" data-id=\"5212ea4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"ideo_human_capital_woman\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-1024x682.jpg 1024w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-300x200.jpg 300w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-768x512.jpg 768w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93c093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93c093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7867484\" data-id=\"7867484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4757c30\" data-id=\"4757c30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79054f3 elementor-widget elementor-widget-text-editor\" data-id=\"79054f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>An increase in the quality of life at work:<\/strong><\/p><ul><li>Action in full consciousness<\/li><li>Self-efficacy<\/li><li>Qualities of observation<\/li><li>Non-reactivity to annoyances and control of emotions<\/li><li>Non-judgment<\/li><\/ul><p><strong>A decrease:<\/strong><\/p><ul><li>Medical Symptoms<\/li><li>Symptoms of stress feelings<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a9cdc4\" data-id=\"1a9cdc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188e717 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"188e717\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"189\" height=\"216\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/08\/picto_mbsr_v2.png\" class=\"attachment-medium size-medium\" alt=\"gestion de son stress\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b2f954 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"0b2f954\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9851046\" data-id=\"9851046\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace70e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace70e7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29c482b\" data-id=\"29c482b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc8e22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc8e22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb50ddf\" data-id=\"eb50ddf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9f8faa elementor-widget elementor-widget-spacer\" data-id=\"f9f8faa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7effe elementor-widget elementor-widget-heading\" data-id=\"4f7effe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE STRESS REDUCTION PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e2955a elementor-widget elementor-widget-heading\" data-id=\"0e2955a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BY MINDFULNESS MBSR<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f137fa elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7f137fa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f2e15e elementor-widget elementor-widget-text-editor\" data-id=\"4f2e15e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3><strong>MINDFULNESS MEDITATION IS MUCH MORE THAN A TREND IT IS A WAY OF LIFE THAT CAN STRONGLY INFLUENCE THE EVOLUTION OF OUR LIVES<\/strong><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa4678a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa4678a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43dd01f\" data-id=\"43dd01f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5e47c3c\" data-id=\"5e47c3c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee3137e elementor-widget elementor-widget-image\" data-id=\"ee3137e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1400\" height=\"933\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min.jpg 1400w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min-300x200.jpg 300w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min-1024x682.jpg 1024w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min-768x512.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7cc11d9\" data-id=\"7cc11d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf650c5 elementor-widget elementor-widget-image\" data-id=\"bf650c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1400\" height=\"933\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min.jpg 1400w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min-300x200.jpg 300w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min-1024x682.jpg 1024w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min-768x512.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfd5d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfd5d9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad2f8fe\" data-id=\"ad2f8fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-842431c\" data-id=\"842431c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81fb909 elementor-widget elementor-widget-text-editor\" data-id=\"81fb909\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>More than 40 years ago, the ancestral practice of meditation met the neurosciences. Far from remaining only in the field of scientific studies, thousands of people around the world have been able to experience the benefits of the MBSR (Mindfulness Based Stress Reduction) program.<\/p><p>This program takes place over 8 weeks, with the same group.<\/p><p>It consists of 8 weekly sessions (2h30 except the first and last one which are 3 hours) and a practical integration day (7 hours) and an information and induction session (1h30).<\/p><p>The information session is part of the program, it can be replaced by an individual interview with the instructor.<\/p><p>This MBSR program requires a commitment between sessions from the participant<\/p><p>More info: www.presence-pleineconscience.com<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da12ba9 elementor-widget elementor-widget-text-editor\" data-id=\"da12ba9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Price : 650 CHF<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4029614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4029614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f98069f\" data-id=\"f98069f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c2d31a\" data-id=\"6c2d31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7703d91 elementor-widget elementor-widget-image\" data-id=\"7703d91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_books-e1599844441382-ovbh80nf28ysgixqbqg8in54ts0sqgal4vxz8zaxlc.png\" title=\"Ideo_badge_books\" alt=\"Ideo_badge_books\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aa0a5 elementor-widget elementor-widget-heading\" data-id=\"c2aa0a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In this program we experiment and learn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93bf0b1 elementor-widget elementor-widget-text-editor\" data-id=\"93bf0b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Formal and informal mindfulness practices<\/li><li>Sitting meditation<\/li><li>Body scan<\/li><li>Movements in full consciousness<\/li><li>Interpersonal Communication<\/li><li>Meditation walk<\/li><li>Pleasant and unpleasant events<\/li><li>Daily Events<\/li><li>Teachings on stress, the mechanism of reactivity, and the impact of mindfulness on mind and body.<\/li><li>Group practice exchanges and sharing<\/li><li>Instructions and materials for home practice<\/li><li>Individual experience is the pedagogical foundation for the unique learning that is the Seven Attitudes of Wellness<\/li><li>Acceptance<\/li><li>Trust<\/li><li>Patience<\/li><li>Letting go<\/li><li>The beginner&#8217;s spirit<\/li><li>Non-judgment<\/li><li>Non-effort<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34c7b54\" data-id=\"34c7b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b0063 elementor-widget elementor-widget-image\" data-id=\"20b0063\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"683\" height=\"1024\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"gestion du stress au travail\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-683x1024.jpg 683w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-200x300.jpg 200w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-768x1152.jpg 768w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064f938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064f938\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5921c3e\" data-id=\"5921c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cd6c232\" data-id=\"cd6c232\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1b00c elementor-widget elementor-widget-image\" data-id=\"cd1b00c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_key-e1599844537613-ovbhaivxacebf3anotgf60dduro19e8thaklbjl500.png\" title=\"Ideo_badge_key\" alt=\"Ideo_badge_key\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3a3da elementor-widget elementor-widget-heading\" data-id=\"9b3a3da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The practice<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57eb04d elementor-widget elementor-widget-text-editor\" data-id=\"57eb04d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Is the key to this technique, not the theory, so let&#8217;s plan to organise to give ourselves 45 minutes (in one or more slots) daily for intensive training in mindfulness meditation and its implementation into everyday life.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22c544a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c544a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a75ab62\" data-id=\"a75ab62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad5adc elementor-widget elementor-widget-spacer\" data-id=\"fad5adc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a387b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a387b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e87b2a\" data-id=\"9e87b2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff082ad\" data-id=\"ff082ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e01a1f0 elementor-widget elementor-widget-text-editor\" data-id=\"e01a1f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Upcoming MBSR Cycles Stress Reduction Through Mindfulness<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07c2eb elementor-widget elementor-widget-text-editor\" data-id=\"b07c2eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Limited Places<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ebc45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ebc45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c8ce146\" data-id=\"c8ce146\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd13b8c\" data-id=\"dd13b8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e05f21 elementor-widget elementor-widget-image\" data-id=\"1e05f21\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_calendar-e1599844557948-ovbhb1op3141vajcn1kyjvmlqh3djcbg7vmax2t9jk.png\" title=\"Ideo_badge_calendar\" alt=\"Ideo_badge_calendar\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120c993 elementor-widget elementor-widget-heading\" data-id=\"120c993\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates of the next sessions of the MBSR cycle at the Espace Ideo in Nyon<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce0654 elementor-widget elementor-widget-text-editor\" data-id=\"cce0654\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Meditation Workshops<\/strong>, October 6, December 16, January 26, April 20 from 6:45 pm to 8:15 pm.<\/p><p>This workshop is an opportunity to live the experience of meditation and receive a first introduction to the MBSR cycle, to ask your questions, to meet us and to meet people from your group. Participation is free, but it is necessary to register via this email: <a href=\"mailto:cg@ideohumancapital.com\">cg@ideohumancapital.com<\/a><\/p><p>\u00a0<\/p><p><strong>We will then meet every week for 8 weeks.<\/strong><\/p><p><strong>Autumn Monday Cycle<\/strong>: October 19 to December 14, 2020 (Oct. 19.26 Oct. 2.9 16.30 Nov. 7.14 Dec.)<\/p><p>From 6:45 pm to 9:15 pm (except the first and last session which ends at 9:45 pm)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, December 6, 2020 from 9:30 am to 5 pm<\/p><p><strong>Autumn Saturday Cycle<\/strong>: October 24 to December 12, 2020 (24,31 Oct7,14,21,28 Nov. 5,12 Dec.)<\/p><p>From 9:30am to 12:00pm (except the first and last session which ends at 12:30pm)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, December 6, 2020 from 9:30 am to 5 pm<\/p><p><strong>Cycle on winter Wednesdays<\/strong>: Jan. 6 to Mar. 3, 2021 (Jan. 6,13,20,27 Feb. 3,10,17)<\/p><p>From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, February 14, 2021 from 9:30 am to 5:00 pm<\/p><p><strong>Cycle on winter Tuesdays<\/strong>: February 2 to March 30, 2021 (Jan. 26, 2,9,16 Feb. 2,9,16,23,30 March)<\/p><p>From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, March 21, 2021 from 9:30 am to 5:00 pm<\/p><p><strong>Spring Tuesday Cycle<\/strong>: May 4 to June 22, 2021 (May 4,11,18,25, June 1,8,15,22)<\/p><p>From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday June 13, 2021 from 9:30 am to 5 pm<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25398c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25398c0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dc3f26b\" data-id=\"dc3f26b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b211d6\" data-id=\"4b211d6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f846e8d elementor-widget elementor-widget-image\" data-id=\"f846e8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_calendar_digital-e1599844574762-ovbhbilsi1r7o9urw8w8srcwferzdw6ma7d1k246fk.png\" title=\"Ideo_badge_calendar_digital\" alt=\"Ideo_badge_calendar_digital\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c1baf1 elementor-widget elementor-widget-heading\" data-id=\"3c1baf1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates des prochaines sessions du cycle MBSR<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-239673c elementor-widget elementor-widget-text-editor\" data-id=\"239673c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\">Online<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3324ef elementor-widget elementor-widget-text-editor\" data-id=\"a3324ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Dates to come<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db7b4a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db7b4a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de7bb4f\" data-id=\"de7bb4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c01f3 elementor-widget elementor-widget-heading\" data-id=\"12c01f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHERE DOES MINDFULNESS COME FROM?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2a65af elementor-widget elementor-widget-text-editor\" data-id=\"b2a65af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>In 1979, Jon Kabat-Zinn, a doctor in molecular biology with a degree from MIT in the United States, himself a practitioner of yoga and meditation, had the intuition to adapt these practices to the hospital context where stress is very present, both in patients and caregivers, by proposing a precise protocol.<\/p><p>This is the origin of the educational and preventive program called MBSR (Mindfulness, Based Stress Reduction). Based Stress Reduction at the University of Massachusetts School of Medicine.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-debbb9f\" data-id=\"debbb9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8254eaa elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"8254eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f2ede1\" data-id=\"9f2ede1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9400f30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9400f30\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf288b1\" data-id=\"bf288b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fa1d64\" data-id=\"0fa1d64\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b68e160 elementor-widget elementor-widget-text-editor\" data-id=\"b68e160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Practiced in a laic context, programs based on Mindfulness were born from the encounter between two worlds of knowledge:<\/p><ul><li>On one hand, mindfulness meditation which has its origin in the tradition of Buddhist psychology in the form of teachings and practices (Vipassana) developing the universal qualities of mindfulness, compassion and wisdom<\/li><li>And on the other, that of Western science, medicine and psychology<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d84a91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d84a91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5c49928\" data-id=\"5c49928\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b9e32b9\" data-id=\"b9e32b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3dd342 elementor-widget elementor-widget-heading\" data-id=\"f3dd342\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE INFORMATION AND PRACTICE SESSIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3291ecf elementor-widget elementor-widget-text-editor\" data-id=\"3291ecf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We give free information and practice sessions on Mindfulness Meditation (Mindfulness Meditation) in order to meet you, to share with you what Mindfulness is and what it is not, to inform you about the state of research in neuroscience on this subject, to know the origins and effectiveness of the MBSR program on chronic pain, stress, burn-out prevention, the power of interiority to live life intensely.<\/p><p>This is an opportunity to meet the instructor Catherine Gillet, ask her questions and decide together if this program is right for you.<\/p><p>To register, please fill out the form below, specifying &#8220;information session&#8221; and the date of your participation.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d85b19\" data-id=\"0d85b19\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f49b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f49b70\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f0ab10f\" data-id=\"f0ab10f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fb657c\" data-id=\"3fb657c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61b7a47 elementor-widget elementor-widget-image\" data-id=\"61b7a47\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_calendar_digital-e1599844574762-ovbhbilsi1r7o9urw8w8srcwferzdw6ma7d1k246fk.png\" title=\"Ideo_badge_calendar_digital\" alt=\"Ideo_badge_calendar_digital\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb8f4b elementor-widget elementor-widget-heading\" data-id=\"5fb8f4b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Next information session dates : <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a92ca92 elementor-widget elementor-widget-text-editor\" data-id=\"a92ca92\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Information meeting on October 6 from 6:45 pm to 8:45 pm<\/p><p>Information meeting on December 16 from 6:45 pm to 8:45 pm<\/p><p>Information meeting on January 26th from 6:45 pm to 8:15 pm<\/p><p>Information meeting on April 20 from 6:45 pm to 8:15 pm<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea3e40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea3e40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-070e542\" data-id=\"070e542\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4db51a2\" data-id=\"4db51a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf42d18 elementor-widget elementor-widget-heading\" data-id=\"bf42d18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDIVIDUAL MINDFULNESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa82cf4 elementor-widget elementor-widget-text-editor\" data-id=\"aa82cf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The MBSR course is designed to be given in groups to develop interdependence and collective intelligence.<\/p><p>However, it is possible for people who need flexibility in their agenda, to train to mindfulness through individual coaching, by videoconference or face-to-face.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-266740d\" data-id=\"266740d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5407463 elementor-widget elementor-widget-heading\" data-id=\"5407463\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SELF-COMPASSION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92702e elementor-widget elementor-widget-text-editor\" data-id=\"b92702e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Our culture and our education have not taught us to take care of what hurts us. To understand and welcome our emotions, some thoughts, and to be satisfied with who we are. On the opposite, we constantly compare ourselves to others. We judge ourselves harshly.<\/p><p>\u00a0<\/p><p>With the help of practical exercises from psychological research, it is possible to learn to treat ourselves with kindness and make peace with our best enemy: ourselves.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-736e543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736e543\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-311940d\" data-id=\"311940d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db4e2d3 elementor-widget elementor-widget-heading\" data-id=\"db4e2d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT US BY COMPLETING THE FORM BELOW<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69879d0 eael-wpforms-labels-yes eael-wpforms-form-button-custom elementor-widget elementor-widget-eael-wpforms\" data-id=\"69879d0\" data-element_type=\"widget\" data-widget_type=\"eael-wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"eael-contact-form eael-wpforms eael-custom-radio-checkbox eael-contact-form-align-default\">\n         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>Mediation<\/option><option value=\"Management\" >Management<\/option><option value=\"Coaching Management\" >Coaching Management<\/option><option value=\"Outplacement\" >Outplacement<\/option><option value=\"Stress Management &amp; Burn-Out Avoidance\" >Stress Management &amp; Burn-Out Avoidance<\/option><option value=\"Public Speaking\" >Public Speaking<\/option><option value=\"Job Search\" >Job Search<\/option><option value=\"Other\" >Other<\/option><\/select><\/div><div id=\"wpforms-31552-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-31552-field_7\">Message<\/label><textarea id=\"wpforms-31552-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" ><\/textarea><\/div><\/div><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-31552-field-hp\" class=\"wpforms-field-label\">Name<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-31552-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"31552\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"2\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-31552\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->            <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a280833 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"a280833\" data-element_type=\"section\" 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l\u00e9gales<\/p><p>Contact<\/p><p>Langues<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e518935\" data-id=\"6e518935\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106e84ec elementor-widget elementor-widget-text-editor\" data-id=\"106e84ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Copyright 2021 Ideo Human Capital. 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Controlling employee stress management is one of the major elements in preventing absenteeism, burn-out and even interpersonal conflicts. According to the WHO, good health is no longer just the absence of illness but a &#8230; <a title=\"Stress Management and Burn-Out Avoidance &#8211; Individuals\" class=\"read-more\" href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/\" aria-label=\"More on Stress Management and Burn-Out Avoidance &#8211; Individuals\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management and Burn-Out Avoidance - Individuals - Ideo Human Capital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management and Burn-Out Avoidance - Individuals - Ideo Human Capital\" \/>\n<meta property=\"og:description\" content=\"STRESS MANAGEMENT AND BURN-OUT AVOIDANCE The health and well-being of employees is one of the most sensitive issues of our time. Controlling employee stress management is one of the major elements in preventing absenteeism, burn-out and even interpersonal conflicts. According to the WHO, good health is no longer just the absence of illness but a ... 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