{"id":31413,"date":"2020-10-02T10:52:58","date_gmt":"2020-10-02T08:52:58","guid":{"rendered":"https:\/\/staging.ideohumancapital.ch\/?page_id=31413"},"modified":"2021-04-23T09:09:07","modified_gmt":"2021-04-23T07:09:07","slug":"stress-management-and-burn-out-avoidance","status":"publish","type":"page","link":"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/","title":{"rendered":"Stress Management And Burn-Out Avoidance &#8211; Companies"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31413\" class=\"elementor elementor-31413 elementor-28972\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a88e713 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6a88e713\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57ddd328\" data-id=\"57ddd328\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4115de7b menu_mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4115de7b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-304b913\" data-id=\"304b913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6aef6bda elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6aef6bda\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/staging.ideohumancapital.ch\/\">\n\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_logo_web_140-ovhqwu1q6uhw1mvpg98vpw0b8itsi5l6a0y6b2vwe4.jpg\" title=\"Ideo_logo_web_140\" alt=\"Ideo_logo_web_140\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-751409e8\" data-id=\"751409e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128f855d elementor-nav-menu__align-left elementor-nav-menu--stretch elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"128f855d\" data-element_type=\"widget\" data-settings=\"{&quot;full_width&quot;:&quot;stretch&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;_animation_mobile&quot;:&quot;bounceIn&quot;,&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-128f855d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-31577\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/\" class=\"elementor-item\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31592\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-companies\/\" class=\"elementor-item\">COMPANIES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31579\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/assessment\/\" class=\"elementor-sub-item\">Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31596\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team-building\/\" class=\"elementor-sub-item\">Team Building<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31589\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/positive-communication\/\" class=\"elementor-sub-item\">Positive Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31594\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/\" class=\"elementor-sub-item\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31580\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31586\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/mediation\/\" class=\"elementor-sub-item\">Mediation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31585\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/management\/\" class=\"elementor-sub-item\">Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31588\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/outplacement\/\" class=\"elementor-sub-item\">Outplacement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31590\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking\/\" class=\"elementor-sub-item\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32059\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/enterprise-hr\/\" class=\"elementor-sub-item\">HR Organizational<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31610\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-individuals\/\" class=\"elementor-item\">INDIVIDUALS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31582\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-coaching-for-assessment\/\" class=\"elementor-sub-item\">Coaching for Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31611\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31593\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/\" class=\"elementor-sub-item\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31583\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-management-coaching\/\" class=\"elementor-sub-item\">Management Coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31591\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking-individuals\/\" class=\"elementor-sub-item\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31584\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/job-search\/\" class=\"elementor-sub-item\">Job Search<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31587\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/\" class=\"elementor-item\">OUR TOOLS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31614\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#psychologie_positive\" class=\"elementor-sub-item elementor-item-anchor\">Positive Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31615\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#appreciative_inquiry\" class=\"elementor-sub-item elementor-item-anchor\">Appreciative Inquiry<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31616\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#cnv\" class=\"elementor-sub-item elementor-item-anchor\">NonViolent Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31617\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#fishbowl\" class=\"elementor-sub-item elementor-item-anchor\">Fishbowl<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31618\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#forum_theatre\" class=\"elementor-sub-item elementor-item-anchor\">Theatre Forum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31619\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#job_crafting\" class=\"elementor-sub-item elementor-item-anchor\">Job Crafting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31620\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#lego_serious_play\" class=\"elementor-sub-item elementor-item-anchor\">Lego Serious Play<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31621\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#talents_rooms\" class=\"elementor-sub-item elementor-item-anchor\">Talents Rooms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31622\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#testing\" class=\"elementor-sub-item elementor-item-anchor\">Testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31623\"><a href=\"\/strength-work\" class=\"elementor-sub-item\">Strength Work<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31578\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/agenda-en\/\" class=\"elementor-item\">AGENDA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31595\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team\/\" class=\"elementor-item\">TEAM<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32236\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/caideo\/\" class=\"elementor-item\">CAIDEO<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-5 wpml-ls-item wpml-ls-item-fr wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-5-fr\"><a href=\"https:\/\/staging.ideohumancapital.ch\" class=\"elementor-item\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.png\"\n            alt=\"French\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"eicon-menu-bar\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-128f855d\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-31577\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/\" class=\"elementor-item\" tabindex=\"-1\">HOME<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31592\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-companies\/\" class=\"elementor-item\" tabindex=\"-1\">COMPANIES<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31579\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31596\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team-building\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Team Building<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31589\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/positive-communication\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Positive Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31594\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31580\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31586\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/mediation\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Mediation<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31585\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31588\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/outplacement\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Outplacement<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31590\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32059\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/enterprise-hr\/\" class=\"elementor-sub-item\" tabindex=\"-1\">HR Organizational<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31610\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/services-for-individuals\/\" class=\"elementor-item\" tabindex=\"-1\">INDIVIDUALS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31582\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-coaching-for-assessment\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Coaching for Assessment<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31611\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/conflicts-management\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Conflicts Management<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31593\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance-2\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Stress Management and Burn-Out Avoidance<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31583\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/individual-management-coaching\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Management Coaching<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31591\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/public-speaking-individuals\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Public speaking<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31584\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/job-search\/\" class=\"elementor-sub-item\" tabindex=\"-1\">Job Search<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-31587\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/\" class=\"elementor-item\" tabindex=\"-1\">OUR TOOLS<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31614\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#psychologie_positive\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Positive Psychology<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31615\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#appreciative_inquiry\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Appreciative Inquiry<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31616\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#cnv\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">NonViolent Communication<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31617\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#fishbowl\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Fishbowl<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31618\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#forum_theatre\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Theatre Forum<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31619\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#job_crafting\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Job Crafting<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31620\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#lego_serious_play\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Lego Serious Play<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31621\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#talents_rooms\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Talents Rooms<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31622\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/our-tools\/#testing\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Testing<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-31623\"><a href=\"\/strength-work\" class=\"elementor-sub-item\" tabindex=\"-1\">Strength Work<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31578\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/agenda-en\/\" class=\"elementor-item\" tabindex=\"-1\">AGENDA<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-31595\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/team\/\" class=\"elementor-item\" tabindex=\"-1\">TEAM<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-32236\"><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/caideo\/\" class=\"elementor-item\" tabindex=\"-1\">CAIDEO<\/a><\/li>\n<li class=\"menu-item wpml-ls-slot-5 wpml-ls-item wpml-ls-item-fr wpml-ls-menu-item wpml-ls-first-item wpml-ls-last-item menu-item-type-wpml_ls_menu_item menu-item-object-wpml_ls_menu_item menu-item-wpml-ls-5-fr\"><a href=\"https:\/\/staging.ideohumancapital.ch\" class=\"elementor-item\" tabindex=\"-1\"><img\n            class=\"wpml-ls-flag\"\n            src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/plugins\/sitepress-multilingual-cms\/res\/flags\/fr.png\"\n            alt=\"French\"\n            \n            \n    \/><\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f90164a elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"f90164a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8fe6cbc\" data-id=\"8fe6cbc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a22bbd elementor-widget elementor-widget-spacer\" data-id=\"9a22bbd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f82cc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f82cc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4c3a47\" data-id=\"d4c3a47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f995899 elementor-widget elementor-widget-spacer\" data-id=\"f995899\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e977b67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e977b67\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db5f0dd\" data-id=\"db5f0dd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-391c421\" data-id=\"391c421\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dabee2d elementor-widget elementor-widget-text-editor\" data-id=\"dabee2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Go to :<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9cf5a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cf5a5a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e33c8d5\" data-id=\"e33c8d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-329c289\" data-id=\"329c289\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0fbc953 elementor-widget elementor-widget-text-editor\" data-id=\"0fbc953\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#programme_mbsr\">\u00b7 MBSR Program<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#seances_informations\">\u00b7 Information sessions, upcoming dates<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#cycle_mbsr\">\u00b7 Dates of upcoming MBSR sessions<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e82d29\" data-id=\"9e82d29\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05a75a1 elementor-widget elementor-widget-text-editor\" data-id=\"05a75a1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#communiquer_conscience\">\u00b7 Communication in full awareness<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#pleine_conscience\">\u00b7 What is mindfulness<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28c5349 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28c5349\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9ef386\" data-id=\"b9ef386\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb8e865\" data-id=\"bb8e865\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b00ef8b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b00ef8b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8e8c6e\" data-id=\"f8e8c6e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8ff660 elementor-widget elementor-widget-heading\" data-id=\"c8ff660\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WORK AND MINDFULNESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b35160 elementor-widget elementor-widget-text-editor\" data-id=\"8b35160\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2>&#8220;Working in awareness&#8221;<\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee660b elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1ee660b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b0d95a elementor-widget elementor-widget-text-editor\" data-id=\"9b0d95a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Full Awareness in the workplace is a response to management issues. It is the answer to the management of stress, emotions and interpersonal communication. It improves well-being, supports leadership, generates individual and collective efficiency, and promotes an organisation&#8217;s ability to innovate.<\/p><p>Entrepreneurs, managers and other leaders are still frequently resistant to meditative approaches. They do not understand their added value, or even fear them, or feel that they are more related to personal development and should be practiced outside of work.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd66fd elementor-widget elementor-widget-heading\" data-id=\"6fd66fd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A TRAINING PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66bb7fe elementor-widget elementor-widget-text-editor\" data-id=\"66bb7fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>We offer in-company interventions in the form of one-off workshops or more complete programs, adapted to employees, managers and leaders, which can concern both large companies and smaller structures.<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0998088 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0998088\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6878abc\" data-id=\"6878abc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cac2d35 elementor-widget elementor-widget-image\" data-id=\"cac2d35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_corporate-e1599844357737-ovbh5tozuh8kc30ns4u9yudfjtcxyxikd3wamkuc4o.png\" title=\"Ideo_badge_corporate\" alt=\"Ideo_badge_corporate\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f29265 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f29265\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77e3f24\" data-id=\"77e3f24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec4740 elementor-widget elementor-widget-text-editor\" data-id=\"cec4740\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h3><strong>3 different possibilities for companies<\/strong><\/h3>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99855aa elementor-widget elementor-widget-text-editor\" data-id=\"99855aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The implementation of specific workshops or more comprehensive programs in the workplace have demonstrated the improvement of well-being, stress management, individual and collective efficiency, more tolerant communication, and reengagement through the enrichment of the employee&#8217;s view of his or her daily life and work.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3bd1d9a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3bd1d9a\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c2e5ea6\" data-id=\"c2e5ea6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c62a4b0\" data-id=\"c62a4b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae8f64a elementor-widget elementor-widget-text-editor\" data-id=\"ae8f64a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>2x a day<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-48949bb\" data-id=\"48949bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b5cde9 elementor-widget elementor-widget-text-editor\" data-id=\"6b5cde9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>4 half days<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c28b1d8\" data-id=\"c28b1d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13ffda8 elementor-widget elementor-widget-text-editor\" data-id=\"13ffda8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>8 modules of 3 hours each,<\/p><p>over 4 months,<\/p><p>about every 15 days<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff45c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff45c23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9fbb56a\" data-id=\"9fbb56a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d0b627\" data-id=\"5d0b627\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84d1df1 elementor-widget elementor-widget-spacer\" data-id=\"84d1df1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d07e9c elementor-widget elementor-widget-heading\" data-id=\"7d07e9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTENT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcdfdb1 elementor-widget elementor-widget-text-editor\" data-id=\"dcdfdb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p class=\"MsoNoSpacing\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial','sans-serif'; mso-ansi-language: EN-GB;\">This training module is structured around times for meditation practices, times for sharing experiences in groups and times for explaining the mechanisms of stress automatisms, its avoidance or compensation strategies. <\/span><\/p><p class=\"MsoNoSpacing\" style=\"text-align: justify;\"><span style=\"font-family: 'Arial','sans-serif'; mso-ansi-language: EN-GB;\">This training within the company also makes it possible:<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-GB;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"font-family: 'Arial','sans-serif'; mso-ansi-language: EN-GB;\">To find support for a more regular practice of meditation<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-GB;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"font-family: 'Arial','sans-serif'; mso-ansi-language: EN-GB;\">To enrich the practice of employee awareness and to give them another dimension, at the heart of the action<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-GB;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"font-family: 'Arial','sans-serif'; mso-ansi-language: EN-GB;\">To identify, through reflection with other professionals, ways to give more meaning and impact to their function.<\/span><\/p><p class=\"MsoNoSpacing\" style=\"margin-left: 36.0pt; text-align: justify; text-indent: -18.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol; mso-ansi-language: EN-GB;\">\u00b7<span style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><span style=\"font-family: 'Arial','sans-serif'; mso-ansi-language: EN-GB;\">This program allows those who wish to do so to continue to practice, exchange and develop together.<\/span><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c1d12 elementor-widget elementor-widget-text-editor\" data-id=\"31c1d12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Induction sessions are offered to help participants discover a first experience with keys to continue training together or individually.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8d9a069\" data-id=\"8d9a069\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9f3baf elementor-widget elementor-widget-image\" data-id=\"c9f3baf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"576\" height=\"1024\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pissenlit-min-576x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pissenlit-min-576x1024.jpg 576w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pissenlit-min-169x300.jpg 169w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pissenlit-min-768x1365.jpg 768w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pissenlit-min-864x1536.jpg 864w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pissenlit-min.jpg 1080w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15bbae8 elementor-widget elementor-widget-spacer\" data-id=\"15bbae8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d88b772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d88b772\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18a179c\" data-id=\"18a179c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-553f1f2\" data-id=\"553f1f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56e2e8a elementor-widget elementor-widget-image\" data-id=\"56e2e8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_goal-e1599844396487-ovbh6vaj2p13r31xcwu03r8d00y4xap42qm5z85f7g.png\" title=\"Ideo_badge_goal\" alt=\"Ideo_badge_goal\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0cd60 elementor-widget elementor-widget-heading\" data-id=\"2b0cd60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE OBJECTIVES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25716a elementor-widget elementor-widget-text-editor\" data-id=\"d25716a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span class=\"s1\"><b>Increase in attention:<\/b><\/span><\/p><ul><li>Development of creativity<\/li><li>Regulation of emotions<\/li><li>Increase in proprioception (you feel your body sensations better)<\/li><li>Automatic thought tracking<\/li><li>Change in the relationship to negative thoughts,<\/li><\/ul><p><span class=\"s1\"><b>Better Health:<\/b><\/span><\/p><ul><li>Increased immunity<\/li><li>Diabetes Regulation<\/li><li>Regulation of sleep disorders<\/li><li>Blood pressure regulation<\/li><li>Effectiveness on chronic pain<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ac33a0\" data-id=\"4ac33a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5212ea4 elementor-widget elementor-widget-image\" data-id=\"5212ea4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"ideo_human_capital_woman\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-1024x682.jpg 1024w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-300x200.jpg 300w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min-768x512.jpg 768w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_woman-min.jpg 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93c093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93c093\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7867484\" data-id=\"7867484\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4757c30\" data-id=\"4757c30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79054f3 elementor-widget elementor-widget-text-editor\" data-id=\"79054f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>An increase in the quality of life at work:<\/strong><\/p><ul><li>Action in full consciousness<\/li><li>Self-efficacy<\/li><li>Qualities of observation<\/li><li>Non-reactivity to annoyances and control of emotions<\/li><li>Non-judgment<\/li><\/ul><p><strong>A decrease:<\/strong><\/p><ul><li>Medical Symptoms<\/li><li>Symptoms of stress feelings<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a9cdc4\" data-id=\"1a9cdc4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-188e717 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"188e717\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"189\" height=\"216\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/08\/picto_mbsr_v2.png\" class=\"attachment-medium size-medium\" alt=\"gestion de son stress\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52c3c5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52c3c5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-782ddf9\" data-id=\"782ddf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-bc5b794\" data-id=\"bc5b794\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5f9405 elementor-widget elementor-widget-text-editor\" data-id=\"c5f9405\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The health and well-being of employees is one of the most sensitive issues of our time. Controlling employee stress is one of the major elements in preventing absenteeism, burn-out and even interpersonal conflicts.<\/p><p>According to the WHO, good health is no longer just the absence of illness, but a general state of physical, mental and social well-being.<\/p><h3><img class=\"wp-image-29070 alignleft\" src=\"https:\/\/production.ideohumancapital.ch\/wp-content\/uploads\/2020\/08\/Ideo_badge_corporate-300x300.png\" alt=\"\" width=\"79\" height=\"79\" \/><\/h3><h3>\u00a0<\/h3><h3><strong>Company<\/strong><\/h3><p>This perfectly laic meditation practice helps to enrich the way each person looks at his or her daily life and work.<\/p><p>A regular training of mindfulness changes agitation and stress into calm and serenity, obsession into contentment, hate and anger into benevolence.<\/p><p>For several years now mindfulness has been the subject of a growing number of scientific studies.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6dea84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6dea84\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cb73a0\" data-id=\"1cb73a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b2f954 elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"0b2f954\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9851046\" data-id=\"9851046\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f963fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f963fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e62df99\" data-id=\"e62df99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc55a27 elementor-widget elementor-widget-spacer\" data-id=\"bc55a27\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-607b266 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"607b266\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3821681\" data-id=\"3821681\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6074927\" data-id=\"6074927\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-633c147 elementor-widget elementor-widget-text-editor\" data-id=\"633c147\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Go to:<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff32fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff32fe1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5d109c\" data-id=\"e5d109c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e03aadf\" data-id=\"e03aadf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9bd019 elementor-widget elementor-widget-text-editor\" data-id=\"c9bd019\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#programme_mbsr\">\u00b7 MBSR Program<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#seances_informations\">\u00b7 Information sessions, upcoming dates<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#cycle_mbsr\">\u00b7 Dates of upcoming MBSR sessions<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea82cf8\" data-id=\"ea82cf8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45fc78c elementor-widget elementor-widget-text-editor\" data-id=\"45fc78c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#communiquer_conscience\">\u00b7 Communication in full awareness<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/#pleine_conscience\">\u00b7 What is mindfulness<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843bdaf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"843bdaf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f22a85\" data-id=\"4f22a85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f7c26 elementor-widget elementor-widget-spacer\" data-id=\"94f7c26\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30784b6 elementor-widget elementor-widget-menu-anchor\" data-id=\"30784b6\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"communiquer_conscience\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13494cd elementor-widget elementor-widget-heading\" data-id=\"13494cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COMMUNICATE IN FULL AWARENESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e45d8 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f2e45d8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0cd275 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0cd275\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cced2be\" data-id=\"cced2be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-858bf57\" data-id=\"858bf57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa397d8 elementor-widget elementor-widget-text-editor\" data-id=\"fa397d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>How can we be more present to ourselves, to our colleagues, to our superiors, when the stress that generates fears, anger, judgments and self-judgments are upsetting our natural benevolence?<\/p><p>How can we remain ourselves, while remaining connected to others?<\/p><p>Mindful communication training opens the mind to make a difference in everything our mind tells us and the objectivity of facts when we are in moments of interpersonal turmoil. As a result, it creates more benevolence towards ourselves and others.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfb1ff5 elementor-widget elementor-widget-image\" data-id=\"cfb1ff5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_goal-e1599844396487-ovbh6vaj2p13r31xcwu03r8d00y4xap42qm5z85f7g.png\" title=\"Ideo_badge_goal\" alt=\"Ideo_badge_goal\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0a3553 elementor-widget elementor-widget-heading\" data-id=\"b0a3553\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE OBJECTIVES<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6050b7 elementor-widget elementor-widget-text-editor\" data-id=\"c6050b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Learn to stay focused and aware in all communication situations<\/li><li>Identify automatic reactions in interpersonal communication situations<\/li><li>Develop self-empathy and empathy skills<\/li><li>Accepting judgments that help to find the nurtured or undernourished need in relationships<\/li><li>Deepen the practice of mindfulness<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b3be20\" data-id=\"4b3be20\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26543cf elementor-invisible elementor-widget elementor-widget-image\" data-id=\"26543cf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;pulse&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"250\" height=\"340\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/Ideo_human_capital_MBSR_picto_yoga.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/Ideo_human_capital_MBSR_picto_yoga.jpg 250w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/Ideo_human_capital_MBSR_picto_yoga-221x300.jpg 221w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edc8e22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edc8e22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb50ddf\" data-id=\"eb50ddf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9f8faa elementor-widget elementor-widget-spacer\" data-id=\"f9f8faa\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d756e elementor-widget elementor-widget-menu-anchor\" data-id=\"79d756e\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"programme_mbsr\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f7effe elementor-widget elementor-widget-heading\" data-id=\"4f7effe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">THE STRESS REDUCTION PROGRAM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb8906 elementor-widget elementor-widget-heading\" data-id=\"6bb8906\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BY MINDFULNESS MBSR<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f137fa elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"7f137fa\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f5ace8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f5ace8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c41395\" data-id=\"1c41395\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d564cf\" data-id=\"4d564cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d555ea9 elementor-widget elementor-widget-text-editor\" data-id=\"d555ea9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>MINDFULNESS MEDITATION IS MUCH MORE THAN A TREND IT IS A WAY OF LIFE THAT CAN STRONGLY INFLUENCE THE EVOLUTION OF OUR LIVES<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c88d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c88d0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6577689\" data-id=\"6577689\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7c266a4\" data-id=\"7c266a4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc8b466 elementor-widget elementor-widget-image\" data-id=\"cc8b466\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1400\" height=\"933\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min.jpg 1400w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min-300x200.jpg 300w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min-1024x682.jpg 1024w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_pierre-min-768x512.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5a80df\" data-id=\"e5a80df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea6d4ff elementor-widget elementor-widget-image\" data-id=\"ea6d4ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1400\" height=\"933\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min.jpg 1400w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min-300x200.jpg 300w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min-1024x682.jpg 1024w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_feuille_eau-min-768x512.jpg 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-357fa0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"357fa0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-797f6f2\" data-id=\"797f6f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-274cc6d\" data-id=\"274cc6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8eaa1f9 elementor-widget elementor-widget-text-editor\" data-id=\"8eaa1f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>More than 40 years ago, the ancestral practice of meditation met the neurosciences. Far from remaining only in the field of scientific studies, thousands of people around the world have been able to experience the benefits of the MBSR (Mindfulness Based Stress Reduction) program.<\/p><p>This program takes place over 8 weeks, with the same group.<\/p><p>It consists of 8 weekly sessions (2h30 except the first and last one which are 3 hours) and a practical integration day (7 hours) and an information and induction session (1h30).<\/p><p>The information session is part of the program, it can be replaced by an individual interview with the instructor.<\/p><p>This MBSR program requires a commitment between sessions from the participant<\/p><p>More info: www.presence-pleineconscience.com<\/p><p>This program will be facilitated by Catherine Gillet, qualified MBSR Instructor +41 79 317 88 26.<\/p><p>www.pr\u00e9sence-pleineconscience.com<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b677074 elementor-widget elementor-widget-text-editor\" data-id=\"b677074\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Price : 890 CHF<\/p><p><em>(Per participant)<\/em><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4029614 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4029614\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f98069f\" data-id=\"f98069f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c2d31a\" data-id=\"6c2d31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7703d91 elementor-widget elementor-widget-image\" data-id=\"7703d91\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_books-e1599844441382-ovbh80nf28ysgixqbqg8in54ts0sqgal4vxz8zaxlc.png\" title=\"Ideo_badge_books\" alt=\"Ideo_badge_books\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aa0a5 elementor-widget elementor-widget-heading\" data-id=\"c2aa0a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In this program we experiment and learn<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30f4eb elementor-widget elementor-widget-text-editor\" data-id=\"c30f4eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Formal and informal mindfulness practices<\/li><li>Sitting meditation<\/li><li>Body scan<\/li><li>Movements in full consciousness<\/li><li>Interpersonal Communication<\/li><li>Meditation walk<\/li><li>Pleasant and unpleasant events<\/li><li>Daily Events<\/li><li>Teachings on stress, the mechanism of reactivity, and the impact of mindfulness on mind and body.<\/li><li>Group practice exchanges and sharing<\/li><li>Instructions and materials for home practice<\/li><li>Individual experience is the pedagogical foundation for the unique learning that is the Seven Attitudes of Wellness<\/li><li>Acceptance<\/li><li>Trust<\/li><li>Patience<\/li><li>Letting go<\/li><li>The beginner&#8217;s spirit<\/li><li>Non-judgment<\/li><li>Non-effort<\/li><li>\u00a0<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-34c7b54\" data-id=\"34c7b54\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20b0063 elementor-widget elementor-widget-image\" data-id=\"20b0063\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"683\" height=\"1024\" src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-683x1024.jpg\" class=\"attachment-large size-large\" alt=\"gestion du stress au travail\" srcset=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-683x1024.jpg 683w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-200x300.jpg 200w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min-768x1152.jpg 768w, https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/2020\/09\/ideo_human_capital_fleur-min.jpg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-064f938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"064f938\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5921c3e\" data-id=\"5921c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-cd6c232\" data-id=\"cd6c232\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd1b00c elementor-widget elementor-widget-image\" data-id=\"cd1b00c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_key-e1599844537613-ovbhaivxacebf3anotgf60dduro19e8thaklbjl500.png\" title=\"Ideo_badge_key\" alt=\"Ideo_badge_key\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b3a3da elementor-widget elementor-widget-heading\" data-id=\"9b3a3da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The practice<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57eb04d elementor-widget elementor-widget-text-editor\" data-id=\"57eb04d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Is the key to this technique, not the theory, so let&#8217;s plan to organise to give ourselves 45 minutes (in one or more slots) daily for intensive training in mindfulness meditation and its implementation into everyday life.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a43d583 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a43d583\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-595e804\" data-id=\"595e804\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ae6f5a\" data-id=\"2ae6f5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e69b2d elementor-widget elementor-widget-text-editor\" data-id=\"1e69b2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Aller \u00e0 :<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2e844b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2e844b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6f510ea\" data-id=\"6f510ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7801ad6\" data-id=\"7801ad6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-450170a elementor-widget elementor-widget-text-editor\" data-id=\"450170a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#programme_mbsr\">\u00b7 MBSR Program<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#seances_informations\">\u00b7 S\u00e9ances d\u2019information prochaines dates<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#cycle_mbsr\">\u00b7 Dates des prochains cycles MBSR\u200b<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f3e4639\" data-id=\"f3e4639\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589121d elementor-widget elementor-widget-text-editor\" data-id=\"589121d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#communiquer_conscience\">\u00b7 Communiquer en pleine conscience<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#pleine_conscience\">\u00b7 Qu\u2019est-ce que la pleine conscience\u2009?<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22c544a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22c544a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a75ab62\" data-id=\"a75ab62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad5adc elementor-widget elementor-widget-spacer\" data-id=\"fad5adc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4efefe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4efefe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ba1ae80\" data-id=\"ba1ae80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41a1e63\" data-id=\"41a1e63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c200a8 elementor-widget elementor-widget-text-editor\" data-id=\"5c200a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Upcoming MBSR Cycles Stress Reduction Through Mindfulness<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840b82d elementor-widget elementor-widget-text-editor\" data-id=\"840b82d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Limited places<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-090763d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"090763d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c4d9a3e\" data-id=\"c4d9a3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-299b43c\" data-id=\"299b43c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5caa911 elementor-widget elementor-widget-menu-anchor\" data-id=\"5caa911\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"cycle_mbsr\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc6850 elementor-widget elementor-widget-image\" data-id=\"dcc6850\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_calendar-e1599844557948-ovbhb1op3141vajcn1kyjvmlqh3djcbg7vmax2t9jk.png\" title=\"Ideo_badge_calendar\" alt=\"Ideo_badge_calendar\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aaa144 elementor-widget elementor-widget-heading\" data-id=\"1aaa144\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates of the next sessions of the MBSR cycle at the Espace Ideo in Nyon<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad00a3 elementor-widget elementor-widget-text-editor\" data-id=\"1ad00a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Meditation Workshops<\/strong>, October 6, December 16, January 26, April 20 from 6:45 pm to 8:15 pm.<\/p><p>\u00a0<\/p><p>This workshop is an opportunity to live the experience of meditation and receive a first introduction to the MBSR cycle, to ask your questions, to meet us and to meet people from your group. Participation is free, but it is necessary to register via this email: <a href=\"mailto:cg@ideohumancapital.com\">cg@ideohumancapital.com<\/a><\/p><p>\u00a0<\/p><p>\u00a0<\/p><p><strong>We will then meet every week for 8 weeks.<\/strong><\/p><p><strong>Autumn Monday Cycle<\/strong>: October 19 to December 14, 2020 (Oct. 19.26 Oct. 2.9 16.30 Nov. 7.14 Dec.)<\/p><p>From 6:45 pm to 9:15 pm (except the first and last session which ends at 9:45 pm)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, December 6, 2020 from 9:30 am to 5 pm<\/p><p><strong>Autumn Saturday Cycle<\/strong>: October 24 to December 12, 2020 (24,31 Oct7,14,21,28 Nov. 5,12 Dec.)<\/p><p>From 9:30am to 12:00pm (except the first and last session which ends at 12:30pm)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, December 6, 2020 from 9:30 am to 5 pm<\/p><p><strong>Cycle on winter Wednesdays<\/strong>: Jan. 6 to Mar. 3, 2021 (Jan. 6,13,20,27 Feb. 3,10,17)<\/p><p>From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, February 14, 2021 from 9:30 am to 5:00 pm<\/p><p><strong>Cycle on winter Tuesdays<\/strong>: February 2 to March 30, 2021 (Jan. 26, 2,9,16 Feb. 2,9,16,23,30 March)<\/p><p>From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday, March 21, 2021 from 9:30 am to 5:00 pm<\/p><p><strong>Spring Tuesday Cycle<\/strong>: May 4 to June 22, 2021 (May 4,11,18,25, June 1,8,15,22)<\/p><p>From 6:45 p.m. to 9:15 p.m. (except the first and last session which ends at 9:45 p.m.)<\/p><p><strong>Silent Integration Day<\/strong>: Sunday June 13, 2021 from 9:30 am to 5 pm<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f7e743 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f7e743\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ba0265\" data-id=\"6ba0265\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6df4263\" data-id=\"6df4263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba76d64 elementor-widget elementor-widget-image\" data-id=\"ba76d64\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_calendar_digital-e1599844574762-ovbhbilsi1r7o9urw8w8srcwferzdw6ma7d1k246fk.png\" title=\"Ideo_badge_calendar_digital\" alt=\"Ideo_badge_calendar_digital\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8df4c3b elementor-widget elementor-widget-heading\" data-id=\"8df4c3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dates of the next sessions of the MBSR cycle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30e2dc0 elementor-widget elementor-widget-text-editor\" data-id=\"30e2dc0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Online<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d219e elementor-widget elementor-widget-text-editor\" data-id=\"54d219e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Dates to come<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-815d856 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"815d856\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dad1ba3\" data-id=\"dad1ba3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4a1add elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4a1add\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-03b2077\" data-id=\"03b2077\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ceee7e3\" data-id=\"ceee7e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea2b7d6 elementor-widget elementor-widget-menu-anchor\" data-id=\"ea2b7d6\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"pleine_conscience\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ecabfa elementor-widget elementor-widget-heading\" data-id=\"6ecabfa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS MINDFULNESS?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cad51c elementor-widget elementor-widget-text-editor\" data-id=\"3cad51c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The consciousness that manifests itself when one intentionally and non-judgmental attention is paid to the experience of the present moment. Mindfulness is trained through formal meditation and informal practices.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-088ab38\" data-id=\"088ab38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74f32a9 elementor-widget elementor-widget-heading\" data-id=\"74f32a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHERE DOES MINDFULNESS COME FROM?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acfab09 elementor-widget elementor-widget-text-editor\" data-id=\"acfab09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>In 1979, Jon Kabat-Zinn, a doctor in molecular biology with a degree from MIT in the United States, himself a practitioner of yoga and meditation, had the intuition to adapt these practices to the hospital context where stress is very present, both in patients and caregivers, by proposing a precise protocol.<\/p><p>This is the origin of the educational and preventive program called MBSR (Mindfulness, Based Stress Reduction). Based Stress Reduction at the University of Massachusetts School of Medicine.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8254eaa elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"8254eaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f2ede1\" data-id=\"9f2ede1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0491b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0491b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7807e6a\" data-id=\"7807e6a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa64240\" data-id=\"aa64240\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8361c80 elementor-widget elementor-widget-text-editor\" data-id=\"8361c80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Practiced in a laic context, programs based on Mindfulness were born from the encounter between two worlds of knowledge:<\/p><ul><li>On one hand, mindfulness meditation which has its origin in the tradition of Buddhist psychology in the form of teachings and practices (Vipassana) developing the universal qualities of mindfulness, compassion and wisdom<\/li><li>And on the other, that of Western science, medicine and psychology<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40d89c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40d89c2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-668dd1a\" data-id=\"668dd1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2609800\" data-id=\"2609800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-645002e elementor-widget elementor-widget-heading\" data-id=\"645002e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ONLINE INFORMATION AND PRACTICE SESSIONS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eeb16a elementor-widget elementor-widget-text-editor\" data-id=\"1eeb16a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>We give free information and practice sessions on Mindfulness Meditation (Mindfulness Meditation) in order to meet you, to share with you what Mindfulness is and what it is not, to inform you about the state of research in neuroscience on this subject, to know the origins and effectiveness of the MBSR program on chronic pain, stress, burn-out prevention, the power of interiority to live life intensely.<\/p><p>This is an opportunity to meet the instructor Catherine Gillet, ask her questions and decide together if this program is right for you.<\/p><p>To register, please fill out the form below, specifying &#8220;information session&#8221; and the date of your participation.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1a27e6b\" data-id=\"1a27e6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a623b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a623b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10fbd89\" data-id=\"10fbd89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-034492f\" data-id=\"034492f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db4301 elementor-widget elementor-widget-text-editor\" data-id=\"1db4301\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><strong>Go to :<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b523546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b523546\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-da4f67f\" data-id=\"da4f67f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-acd2c98\" data-id=\"acd2c98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1287d0 elementor-widget elementor-widget-text-editor\" data-id=\"f1287d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#programme_mbsr\">\u00b7 Le programme MBSR<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#seances_informations\">\u00b7 S\u00e9ances d\u2019information prochaines dates<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#cycle_mbsr\">\u00b7 Dates des prochains cycles MBSR\u200b<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4f7ea22\" data-id=\"4f7ea22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5f1c09 elementor-widget elementor-widget-text-editor\" data-id=\"f5f1c09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#communiquer_conscience\">\u00b7 Communiquer en pleine conscience<\/a><\/h2><h2><a href=\"https:\/\/staging.ideohumancapital.ch\/stress-burn-out-entreprises\/#pleine_conscience\" data-wplink-edit=\"true\">\u00b7 Qu\u2019est-ce que la pleine conscience\u2009?<\/a><\/h2>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d824f9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d824f9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be7cfc7\" data-id=\"be7cfc7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5b62fe7\" data-id=\"5b62fe7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b8621 elementor-widget elementor-widget-menu-anchor\" data-id=\"c9b8621\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"seances_informations\" class=\"elementor-menu-anchor\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cce5faa elementor-widget elementor-widget-image\" data-id=\"cce5faa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/staging.ideohumancapital.ch\/wp-content\/uploads\/elementor\/thumbs\/Ideo_badge_calendar_digital-e1599844574762-ovbhbilsi1r7o9urw8w8srcwferzdw6ma7d1k246fk.png\" title=\"Ideo_badge_calendar_digital\" alt=\"Ideo_badge_calendar_digital\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-069b9d7 elementor-widget elementor-widget-heading\" data-id=\"069b9d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Next information session dates : <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ad43a elementor-widget elementor-widget-text-editor\" data-id=\"f0ad43a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Information meeting on October 6 from 6:45 pm to 8:45 pm<\/p><p>Information meeting on December 16 from 6:45 pm to 8:45 pm<\/p><p>Information meeting on January 26th from 6:45 pm to 8:15 pm<\/p><p>Information meeting on April 20 from 6:45 pm to 8:15 pm<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ea3e40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ea3e40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-070e542\" data-id=\"070e542\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4db51a2\" data-id=\"4db51a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf42d18 elementor-widget elementor-widget-heading\" data-id=\"bf42d18\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">INDIVIDUAL MINDFULNESS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa82cf4 elementor-widget elementor-widget-text-editor\" data-id=\"aa82cf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>The MBSR course is designed to be given in groups to develop interdependence and collective intelligence.<\/p><p>However, it is possible for people who need flexibility in their agenda, to train to mindfulness through individual coaching, by videoconference or face-to-face.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-266740d\" data-id=\"266740d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5407463 elementor-widget elementor-widget-heading\" data-id=\"5407463\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SELF-COMPASSION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b92702e elementor-widget elementor-widget-text-editor\" data-id=\"b92702e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Our culture and our education have not taught us to take care of what hurts us. To understand and welcome our emotions, some thoughts, and to be satisfied with who we are. On the opposite, we constantly compare ourselves to others. We judge ourselves harshly.<\/p><p>With the help of practical exercises from psychological research, it is possible to learn to treat ourselves with kindness and make peace with our best enemy: ourselves.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-736e543 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736e543\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-311940d\" data-id=\"311940d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db4e2d3 elementor-widget elementor-widget-heading\" data-id=\"db4e2d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONTACT US BY COMPLETING THE FORM BELOW<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69879d0 eael-wpforms-labels-yes eael-wpforms-form-button-custom elementor-widget elementor-widget-eael-wpforms\" data-id=\"69879d0\" data-element_type=\"widget\" data-widget_type=\"eael-wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t            <div class=\"eael-contact-form eael-wpforms eael-custom-radio-checkbox eael-contact-form-align-default\">\n                                <div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-31552\"><form id=\"wpforms-form-31552\" class=\"wpforms-validate wpforms-form\" data-formid=\"31552\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/31413\" data-token=\"93dedce16341bf27848f6ec4c8c15149\"><div class=\"wpforms-head-container\"><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-31552-field_3-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-31552-field_3\">First Name \/ Last Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-31552-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" required><\/div><div id=\"wpforms-31552-field_4-container\" 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class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-31552-field_5\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][5]\" required=\"required\"><option value=\"A Company\" >A Company<\/option><option value=\"An Individual\" >An Individual<\/option><\/select><\/div><div id=\"wpforms-31552-field_9-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-31552-field_9\">You&#039;re interested by<\/label><select id=\"wpforms-31552-field_9\" class=\"wpforms-field-medium\" name=\"wpforms[fields][9]\"><option value=\"Assessment\" >Assessment<\/option><option value=\"Coaching Assessment\" >Coaching Assessment<\/option><option value=\"Team Building\" >Team Building<\/option><option value=\"Positive Communication\" >Positive Communication<\/option><option value=\"Conflicts Management\" >Conflicts Management<\/option><option value=\"Mediation\" >Mediation<\/option><option value=\"Management\" >Management<\/option><option value=\"Coaching Management\" >Coaching Management<\/option><option value=\"Outplacement\" >Outplacement<\/option><option value=\"Stress Management &amp; Burn-Out Avoidance\" >Stress Management &amp; Burn-Out Avoidance<\/option><option value=\"Public Speaking\" >Public Speaking<\/option><option value=\"Job Search\" >Job Search<\/option><option value=\"Other\" >Other<\/option><\/select><\/div><div id=\"wpforms-31552-field_7-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-31552-field_7\">Message<\/label><textarea id=\"wpforms-31552-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" ><\/textarea><\/div><\/div><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-31552-field-hp\" class=\"wpforms-field-label\">Name<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-31552-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"31552\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"2\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-31552\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->            <\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5cbf80 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"f5cbf80\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-59edc30d\" data-id=\"59edc30d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64f2fb0b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-text-editor\" data-id=\"64f2fb0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Mentions l\u00e9gales<\/p><p>Contact<\/p><p>Langues<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6fa69564\" data-id=\"6fa69564\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f508d43 elementor-widget elementor-widget-text-editor\" data-id=\"7f508d43\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Copyright 2021 Ideo Human Capital. All rights reserved.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4e20d94\" data-id=\"4e20d94\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6edb8bda elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"6edb8bda\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-1a9659e\" href=\"https:\/\/www.facebook.com\/Ideo-Human-Capital-108840487605040\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-326aa64\" href=\"https:\/\/www.linkedin.com\/company\/ideohumancapital\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Go to : \u00b7 MBSR Program \u00b7 Information sessions, upcoming dates \u00b7 Dates of upcoming MBSR sessions \u00b7 Communication in full awareness \u00b7 What is mindfulness WORK AND MINDFULNESS &#8220;Working in awareness&#8221; Full Awareness in the workplace is a response to management issues. It is the answer to the management of stress, emotions and interpersonal &#8230; <a title=\"Stress Management And Burn-Out Avoidance &#8211; Companies\" class=\"read-more\" href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/\" aria-label=\"More on Stress Management And Burn-Out Avoidance &#8211; Companies\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Management And Burn-Out Avoidance - Companies - Ideo Human Capital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.ideohumancapital.ch\/en\/stress-management-and-burn-out-avoidance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management And Burn-Out Avoidance - Companies - Ideo Human Capital\" \/>\n<meta property=\"og:description\" content=\"Go to : \u00b7 MBSR Program \u00b7 Information sessions, upcoming dates \u00b7 Dates of upcoming MBSR sessions \u00b7 Communication in full awareness \u00b7 What is mindfulness WORK AND MINDFULNESS &#8220;Working in awareness&#8221; Full Awareness in the workplace is a response to management issues. It is the answer to the management of stress, emotions and interpersonal ... 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